Your Summer Wellness Game Plan

Whether you're traveling, spending more time outdoors, or simply trying to feel your best, having a wellness plan in place helps you stay consistent and energized all season long.

At Amira Integrative Health, we’re here to make that plan simple, personal, and effective.

1. Hydration = Energy

Dehydration is common in the summer and can trigger fatigue, headaches, and brain fog.

Tips:

• Aim for at least 64 oz. of water daily—more if you're active or outdoors
• Try infused water (lemon, cucumber, or mint) for extra refreshment
• Consider IV therapy for fast hydration and nutrient support

2. Eat Light, Feel Bright

Hot weather is the perfect time to load up on fresh, anti-inflammatory foods. Think berries, leafy greens, cucumbers, and lean proteins.

Pro tip: Need help balancing blood sugar, digestion, or metabolism? Our providers can guide your summer nutrition goals.

3. Prioritize Mental Wellness

Summer schedules can feel full—but that doesn’t mean your mind has to be. Build in space for rest, reflection, and intentional breathing.

Try this:

• Morning sunlight + 5 minutes of deep breathing
• Screen-free evening walks
• Book a wellness-focused visit to support stress recovery

4. Address That Nagging Symptom

Whether it’s joint pain, migraines, fatigue, or brain fog—don’t wait until fall to deal with it.

We offer functional therapies like:

• IV ozone and nutrient therapy
• Biopuncture and PRP
• Hormone and energy testing
• Pain management and inflammation support

5. Book Your Mid-Year Wellness Check

Summer is a great time to check your progress and catch issues early. Our integrative wellness visits assess your whole health picture—and help you stay on track.